5 Best Probiotics for Gut Health and Immunity

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What are Pro-biotics?

Probiotics are micro-organisms similar to the ones that reside in your body. Yes! Your body contains bacteria, predominantly in your gut. It has both good and bad bacteria, the good bacteria actually helps in vital functions.

Probiotics are similar to good bacteria which helps your digestive system and gut to flourish and function. These are simply microbes that help your gut microbiome to function better.


What are Pre-biotics?

Prebiotics are not bacteria, they are non-digestible food components that stimulate the growth and well functioning of good bacteria in your body.It is very important to maintain gut health as it is very vital. Your immune system is regulated by your gut health, so it is very important and needs good attention.


What are the benefits of Probiotics?

They help in regulating the gut health and help send your food through the gut by affecting nerves that control your gut movement.

  • It improves digestion and reduces belly aches
  • Improves Immune System
  • Reduces Heart Burn

Watch this Tom Bilyeu’s Episode on Why Gut Health is linked to Brain Power.


Top 5 Probiotics

There are natural and also fermented products that provide great health benefits to your gut. Let’s see what they are:

  1. Eat Plant Based Foods Consume good amount of green vegetables daily and this will bring your gut health to normal and regulate from there. Natural, plant based diet is a great way to regain health.
    • Purple Cabbage
    • Kale / Spinach
    • Lentils
    • Include different colors of vegetables in your plate.
  2. Probiotic Supplement When you consider taking a supplement, always look for products that contain at least 20 Billion – 50 Billion CFU. Any product which falls under this measure is a great product, the higher the CFU count, the better it functions. We have seen this product MegaFlora perform well for lots of people who consume probiotics.
  3. R’s KOSO This is the best probiotic product in the market right now. It is Japanese fermented product which is 100% natural supplement which includes all the probiotic, prebiotic, and post-biotic components which has proven to improve gut health.
  4. Live Sodas This is a great way to integrate probiotics into your daily routine. As this is much more fun way and it is a great fit for people who are transitioning from junk food lifestyle to healthy lifestyle.
  5. Nuts & Seeds This is a very healthy way to improve your gut and brain health. Consume it daily morning and it contains healthy fat. Include Almonds, Pistachios, Cashew, Chia seeds, Flax Seeds along with some fruits and juices.

How do probiotics work?

Probiotics when consumed regularly will help maintain healthy communities of micro-organisms or help your body’s community of micro-organisms return to healthy state after being disturbed.

Most importantly, It will improve and influence your Immune system which will increase your body’s resistance to any negative health issues.


Types of Probiotics

There are many types of bacteria which are regarded as probiotics but there are two that are widely considered as best and effective.

These two bacteria are found in fermented and dairy products like yogurt, which are Lactobacillus and Bifido bacterium. These help effectively in treating conditions like diarrhea and irritable bowel syndrome, also other digestive disorders.

Along with these two, researchers have found Saccharomyces boulardii, another yeast found in probiotics to be very effective similar to the previous two.


Is it good to consume probiotics?

Well, It is great if you can consume them from natural foods but if you are finding your health to deteriorate because of your lifestyle and want to get it back into order. Probiotics can be very effective in bringing good results.


Which probiotics do we recommend?

We recommend R’s KOSO products as they are 100% natural and found to be very effective. These show great results in improving gut health, immune system and balance your healthy weight.

It has also shown some good changes in skin conditions and better sleep. This is a great choice and we recommend it but at the same time try it for a while and see how it brings some healthy changes to you.


Conclusion

Probiotics can be effective and it is also very important to integrate them into your daily routine along with healthy diet. The food you consume will greatly effect your body.

Feeding junk food and having probiotics will not give any great result. To be effective you need to consider changing your lifestyle habits.


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